Upcoming Events

February 3, 2018: Fire and Ice Challenge, Spaarnwoude

Fire Breathing, Ice Bathing and fire walking at Paintball Spaarnwoude.
Click here for Info and Registration

February 16, 2018: Wim Hof Fundamentals Workshop, Andijk

Strength & Conditioning Westfriesland Logo

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Location:
Strentgh and Conditioning Westfriesland, Andijk, NL

Is this method for everybody?

The Wim Hof Method can be practiced by every healthy individual. If you are dealing with a serious medical condition, we advise to counsel a healthcare professional before attempting any of the WHM techniques.

We advise against practicing the WHM if you are dealing with any of the following:

  • Epilepsy
  • High blood pressure (in case of prescription medication)
  • Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
  • A history of serious health issues like heart failure or stroke
  • Pregnancy

If you suffer from migraines, we urge you to be cautious about taking ice baths.