Upcoming Events

February 3, 2018: Fire and Ice Challenge, Spaarnwoude

Fire Breathing, Ice Bathing and fire walking at Paintball Spaarnwoude.
Click here for Info and Registration

February 16, 2018: Wim Hof Fundamentals Workshop, Andijk

Strength & Conditioning Westfriesland Logo

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Strentgh and Conditioning Westfriesland, Andijk, NL

Is this method for everybody?

The Wim Hof Method can be practiced by every healthy individual. If you are dealing with a serious medical condition, we advise to counsel a healthcare professional before attempting any of the WHM techniques.

We advise against practicing the WHM if you are dealing with any of the following:

  • Epilepsy
  • High blood pressure (in case of prescription medication)
  • Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
  • A history of serious health issues like heart failure or stroke
  • Pregnancy

If you suffer from migraines, we urge you to be cautious about taking ice baths.