Join a Wim Hof Workshop!

A simple workshop to unlock your true potential.

Are you seeking happiness? Do you want to manage stress in your daily life? Improve your athletic performance? A Wim Hof Workshop combines all of these, and more!

In 4 to 5 hours you will learn a powerful breathing technique, create a strong focus & mindset and take an ice bath in a tub filled to the brim with ice cubes.

You will explore the frontiers of your body and mind and learn that you can achieve way more than you think. You will learn to expand your physical and mental boundaries and gently get comfortable with discomfort. You will learn to deal with stress easier, strengthen the connection between your body and your mind and even improve your athletic performance.

Upcoming Events

March 23, 2019: Wim Hof Fundamentals Workshop, Dortmund (DE)

In heimeliger Athmosphäre entdecken wir in Deyn YogaAtelier im Dortmunder Unionsviertel die Kraft der Wim Hof Methode. In einer kleinen Gruppe mit maximal 8 Personen erlernen wir die 3 Säulen der Wim-Hof-Methode: Atemtechniken, Kälte und Fokus & Commitment.
Entdecke wie du Sauerstoff und extreme Kälte nutzen kannst um Körper und Geist zu optimieren und näher zusammen zu bringen. In dem 4-stündigen Workshop erlebst du nicht nur, dass sich die Methode unglaublich gut anfühlt, sondern auch wie und warum sie funktioniert.

Deyn YogaAtelier, Unionsviertel, Dortmund, DE

Is this method for everybody?

The Wim Hof Method can be practiced by every healthy individual. If you are dealing with a serious medical condition, we advise to counsel a healthcare professional before attempting any of the WHM techniques.

We advise against practicing the WHM if you are dealing with any of the following:

  • Epilepsy
  • High blood pressure (in case of prescription medication)
  • Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
  • A history of serious health issues like heart failure or stroke
  • Pregnancy

If you suffer from migraines, we urge you to be cautious about taking ice baths.

We also offer customized and individual workshops in the Netherlands, Germany and the UK as well 1 on 1 coaching. Just get in touch.

Past Events

February 16, 2019: Wim Hof Fundamentals Workshop, Andijk

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Strentgh and Conditioning Westfriesland, Andijk, NL

February 3, 2019: Fire and Ice Challenge, Spaarnwoude

Fire Breathing, Ice Bathing and fire walking at Paintball Spaarnwoude.
Click here for Info and Registration