What if you could train your mind to relax in stressful situations? Hack your immune system to reduce inflammation and illness? Tap into your subconsciousness and improve the very way you act and think? Change your nervous system to feel less pain from injury or workout?

What if there is a simple technique that sets you up for all of this?

Will you take the challenge to become a stronger version of yourself?

Join a Wim Hof Workshop!

A simple workshop to unlock your true potential.

Are you seeking happiness? Do you want to manage stress in your daily life? Improve your athletic performance? A Wim Hof Workshop combines all of these, and more!

In 4 to 5 hours you will learn a powerful breathing technique, create a strong focus & mindset and take an ice bath in a tub filled to the brim with ice cubes.

You will explore the frontiers of your body and mind and learn that you can achieve way more than you think. You will learn to expand your physical and mental boundaries and gently get comfortable with discomfort. You will learn to deal with stress easier, strengthen the connection between your body and your mind and even improve your athletic performance.

Upcoming Events

March 23, 2019: Wim Hof Fundamentals Workshop, Dortmund (DE)

In heimeliger Athmosphäre entdecken wir in Deyn YogaAtelier im Dortmunder Unionsviertel die Kraft der Wim Hof Methode. In einer kleinen Gruppe mit maximal 8 Personen erlernen wir die 3 Säulen der Wim-Hof-Methode: Atemtechniken, Kälte und Fokus & Commitment.
Entdecke wie du Sauerstoff und extreme Kälte nutzen kannst um Körper und Geist zu optimieren und näher zusammen zu bringen. In dem 4-stündigen Workshop erlebst du nicht nur, dass sich die Methode unglaublich gut anfühlt, sondern auch wie und warum sie funktioniert.

Deyn YogaAtelier, Unionsviertel, Dortmund, DE

Is this method for everybody?

The Wim Hof Method can be practiced by every healthy individual. If you are dealing with a serious medical condition, we advise to counsel a healthcare professional before attempting any of the WHM techniques.

We advise against practicing the WHM if you are dealing with any of the following:

  • Epilepsy
  • High blood pressure (in case of prescription medication)
  • Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
  • A history of serious health issues like heart failure or stroke
  • Pregnancy

If you suffer from migraines, we urge you to be cautious about taking ice baths.

We also offer customized and individual workshops in the Netherlands, Germany and the UK as well 1 on 1 coaching. Just get in touch.

Past Events

February 16, 2019: Wim Hof Fundamentals Workshop, Andijk

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Strentgh and Conditioning Westfriesland, Andijk, NL

February 3, 2019: Fire and Ice Challenge, Spaarnwoude

Fire Breathing, Ice Bathing and fire walking at Paintball Spaarnwoude.
Click here for Info and Registration

About Marius

My name is Marius, I am the man behind The Arctic Breath Company, and a certified Wim Hof Instructor and Reiki Practitioner. I have been practicing focus, mindfulness and meditation techniques for several years, and in 2016 I came across the Wim Hof Method. It’s simplicity and effectiveness caught me right away and I dived in head first — literally.

Two years later I was sure that this method with its three elements of breath work, mindset meditation and ice cold baths does not only provide short term effects, but it integrates with the daily routine and improves the overall quality of life.

Found my programming zen here…

In my day job I work as a data science consultant. Long hours at the computer coupled with tight deadlines inevitably lead to stress if you are not careful. Starting my day with a few minutes of active breathing and ending my steaming hot morning shower with a few minutes of cold water have made a big impact on my energy levels, and my sick days over the past year have been… zero!

In my free time I love rock climbing and bouldering — you can find me in the gym 2 to 3 times every week. Rock climbing requires a strong body, but at least as important is a strong mind and full focus. And since starting to practice the Wim Hof Method regularly, I could feel a switch in my mindset: not only was I more focused, but also did I approach a new route in the rock with a different attitude. Slowly the inner dialog switched from “well, I’m gonna try how far I get here” to a “hm, looks doable. I’m gonna go up there now.” And this mental attitude by itself gave my climbing a big push.

Finally, in 2017 I signed up for the Wim Hof Academy to become a certified Wim Hof Instructor. A few months later I have founded The Arctic Breath Company to share my experience and knowledge about various breathing techniques, mindfulness and cold exposure.

To learn more about my personal story take a look at my blog. For more info on the methods and upcoming workshops go here.

An ice bath on Daniel Kluken’s Inner Mountain Expedition in Sweden